Ham and Parmesan Egg Bites

Need an easy high-protein and low carb breakfast, or snack? Simple and quick, with a great flavor.

Ham and Parmesan Egg Bites

Ingredients:

• 6 large eggs
• 6 Tbsp grated Parmesan cheese
• 6 thick slices of deli ham

Directions:

Preheat oven to 400*. Line 6 slots in a muffin tin with parchment liners. Fit a slice of ham in each.

Beat each egg with 1 Tablespoon of cheese, then put over the ham; repeat till done.

Bake for 12 to 15 minutes. Let cool a bit before eating, or fully chill for later. Reheat for 30 to 60 seconds in the microwave, or eat cold.

~Sarah