Recipes

Breakfast High Protein Frittata

I picked up this recipe online from Bob Morano's Facebook page and altered it to my taste (I used Swiss chard instead of spinach, since the chard is coming in strong right now in the garden). I also added seasonings, left the salt out (not needed), and instead added Parmesan cheese for a nice, deep,… Continue reading Breakfast High Protein Frittata

Recipes

Strawberry Coconut Oatmeal Cookies

These are cookies in the sense that they are portable and cookie-shaped - but also a breakfast of baked oatmeal. A meal on the go, if you will. I used coconut butter in this recipe, as it works well with strawberries and is allergy-safe for us. You could use sunflower butter or peanut butter, but… Continue reading Strawberry Coconut Oatmeal Cookies

Recipes

Breakfast Cheesecake

A satisfying creamy breakfast. Almost like dessert - and served chilled, most wouldn't guess it was made with yogurt. It is full of protein - both adults and children will enjoy it! For the Greek yogurt, be sure to use a brand that contains no added ingredients, such as pectin and gelatin, both of which… Continue reading Breakfast Cheesecake

Recipes

Cranberry Cheesecake Baked Oats

Do you still have fresh cranberries loitering in your refrigerator? Want a different kind of breakfast? This baked oatmeal isn't overly sweet, so if you like it sweeter, I suggest adding more or drizzling on pure maple syrup. Cranberry Cheesecake Baked Oats Ingredients: 1 large egg 2 Tbsp unsalted butter, melted 1ÂĽ cups milk 3½… Continue reading Cranberry Cheesecake Baked Oats

Recipes

Higher Protein Baked Strawberry Oats

This baked oatmeal is creamy and smooth, with a nice, rich feel. It's good both warmed up and cold. Higher Protein Baked Strawberry Oats Ingredients: ½ cup 4% cottage cheese ½ cup unsweetened full-fat Greek yogurt 2 large eggs 2 Tbsp pure maple syrup 1 tsp pure vanilla extract ½ cup old-fashioned oats Pinch of… Continue reading Higher Protein Baked Strawberry Oats