Need an easy high-protein and low carb breakfast, or snack? Simple and quick, with a great flavor. Ham and Parmesan Egg Bites Ingredients: 6 large eggs 6 Tbsp grated Parmesan cheese 6 thick slices of deli ham Directions: Preheat oven to 400*. Line 6 slots in a muffin tin with parchment liners. Fit a slice… Continue reading Ham and Parmesan Egg Bites
Tag: Breakfast
Baked French Toast Casserole
The boys love french toast, but I can end up standing in the kitchen forever making it to serve 5 people. So why not let the oven do the work for me? It only takes a few minutes to pull it together. Perfect for a busy breakfast or brunch. Baked French Toast Casserole Ingredients: 2… Continue reading Baked French Toast Casserole
Breakfast High Protein Frittata
I picked up this recipe online from Bob Morano's Facebook page and altered it to my taste (I used Swiss chard instead of spinach, since the chard is coming in strong right now in the garden). I also added seasonings, left the salt out (not needed), and instead added Parmesan cheese for a nice, deep,… Continue reading Breakfast High Protein Frittata
Strawberry Coconut Oatmeal Cookies
These are cookies in the sense that they are portable and cookie-shaped - but also a breakfast of baked oatmeal. A meal on the go, if you will. I used coconut butter in this recipe, as it works well with strawberries and is allergy-safe for us. You could use sunflower butter or peanut butter, but… Continue reading Strawberry Coconut Oatmeal Cookies
Breakfast Cheesecake
A satisfying creamy breakfast. Almost like dessert - and served chilled, most wouldn't guess it was made with yogurt. It is full of protein - both adults and children will enjoy it! For the Greek yogurt, be sure to use a brand that contains no added ingredients, such as pectin and gelatin, both of which… Continue reading Breakfast Cheesecake