Yesterday I was craving something a little different for lunch. And these spicy tuna sushi bowls really hit it home. The only bummer was that none of my avocados were ripe. I survived that. But next time! It's a great source of protein, with nearly 30 grams. Spicy Tuna Sushi Bowls Ingredients: 1 cup instant… Continue reading Spicy Tuna Sushi Bowls
Tag: High Protein
Protein Blueberry Muffins
Chilly mornings really call for warm muffins, and if they have more protein, so much the better. I am still working through a box of Kodiak Pancake Mix from Costco, and this was a great way to use it. I made two batches and froze half for later eating. Protein Blueberry Muffins Ingredients: 2 cups… Continue reading Protein Blueberry Muffins
Grain Free Protein Brownies
I saw a recipe for "4 ingredient cottage cheese brownies" and wondered how they would turn out/taste. While it isn't precisely "brownies' they pass for it, look-wise. Grain-free, gluten-free, and sweetened with honey. What I found is that they needed significantly more time to bake to be fully set, and that they should be served… Continue reading Grain Free Protein Brownies
High Protein Ham Egg Bites
I've updated a recipe I posted a few months ago for high-protein egg bites, where cottage cheese provides even more protein while also adding a creamy texture to the bites. This time, I switched the cheese and added lean diced ham for even more protein. High Protein Ham Egg Bites Ingredients: 8 large eggs 1… Continue reading High Protein Ham Egg Bites
Higher Protein Baked Strawberry Oats
This baked oatmeal is creamy and smooth, with a nice, rich feel. It's good both warmed up and cold. Higher Protein Baked Strawberry Oats Ingredients: ½ cup 4% cottage cheese ½ cup unsweetened full-fat Greek yogurt 2 large eggs 2 Tbsp pure maple syrup 1 tsp pure vanilla extract ½ cup old-fashioned oats Pinch of… Continue reading Higher Protein Baked Strawberry Oats