Keto-friendly dessert, easy to make, and yes, you can double the recipe easily. The baking dishes I used are glass food storage containers from Costco that are also oven-safe. I used both dark cocoa powder and semi-sweet chocolate, so this dessert was quite dark in flavor. A light cocoa powder (the normal kind) and milk… Continue reading Double Fudge Brownies
Tag: High Protein
Ham and Parmesan Egg Bites
Need an easy high-protein and low carb breakfast, or snack? Simple and quick, with a great flavor. Ham and Parmesan Egg Bites Ingredients: 6 large eggs 6 Tbsp grated Parmesan cheese 6 thick slices of deli ham Directions: Preheat oven to 400*. Line 6 slots in a muffin tin with parchment liners. Fit a slice… Continue reading Ham and Parmesan Egg Bites
Spicy Tuna Sushi Bowls
Yesterday I was craving something a little different for lunch. And these spicy tuna sushi bowls really hit it home. The only bummer was that none of my avocados were ripe. I survived that. But next time! It's a great source of protein, with nearly 30 grams. Spicy Tuna Sushi Bowls Ingredients: 1 cup instant… Continue reading Spicy Tuna Sushi Bowls
Protein Blueberry Muffins
Chilly mornings really call for warm muffins, and if they have more protein, so much the better. I am still working through a box of Kodiak Pancake Mix from Costco, and this was a great way to use it. I made two batches and froze half for later eating. Protein Blueberry Muffins Ingredients: 2 cups… Continue reading Protein Blueberry Muffins
Grain Free Protein Brownies
I saw a recipe for "4 ingredient cottage cheese brownies" and wondered how they would turn out/taste. While it isn't precisely "brownies' they pass for it, look-wise. Grain-free, gluten-free, and sweetened with honey. What I found is that they needed significantly more time to bake to be fully set, and that they should be served… Continue reading Grain Free Protein Brownies