Keto-friendly dessert, easy to make, and yes, you can double the recipe easily. The baking dishes I used are glass food storage containers from Costco that are also oven-safe. I used both dark cocoa powder and semi-sweet chocolate, so this dessert was quite dark in flavor. A light cocoa powder (the normal kind) and milk… Continue reading Double Fudge Brownies
Tag: Low Carb
Ham and Parmesan Egg Bites
Need an easy high-protein and low carb breakfast, or snack? Simple and quick, with a great flavor. Ham and Parmesan Egg Bites Ingredients: 6 large eggs 6 Tbsp grated Parmesan cheese 6 thick slices of deli ham Directions: Preheat oven to 400*. Line 6 slots in a muffin tin with parchment liners. Fit a slice… Continue reading Ham and Parmesan Egg Bites
Morning Scramble Egg Bake
I was in the mood for a vibrant veggie-packed egg bake that wasn't egg bites, and this came out perfectly. The veggies still had a bit of crunch. If you don't like that, you can saute the veggies first, letting them cool before adding them to the egg step. You want a dryer, salty cheese… Continue reading Morning Scramble Egg Bake
High Protein Low Carb Bacon Egg Bites
Once or twice a week, I make Kirk a batch of egg bites to have an easy breakfast or lunch when he breaks his fast. I had gotten very frustrated using my muffin tins. Even though I would lightly oil them with avocado oil, they would stick to the pans and fried on them. I… Continue reading High Protein Low Carb Bacon Egg Bites
The First Trimester Of Dietary Change
In late October, Kirk asked if we'd change how we ate. I am not going to lie and say it has been easy. With teens at home, I have to work around them as well. But as we enter the Second Trimester, I have learned a lot this time about what works for us and… Continue reading The First Trimester Of Dietary Change