Protein is on the menu this morning. These simple egg bites make it easy to get your protein early in the morning. I actually like to eat them cold, with a bit of hummus on top (think savory frosting). High-Protein Egg Bites Ingredients: 8 large eggs 1 cup full-fat cottage cheese ¾ cup shredded cheddar… Continue reading High Protein Bacon Egg Bites
Tag: Keto
Double Fudge Brownies
Keto-friendly dessert, easy to make, and yes, you can double the recipe easily. The baking dishes I used are glass food storage containers from Costco that are also oven-safe. I used both dark cocoa powder and semi-sweet chocolate, so this dessert was quite dark in flavor. A light cocoa powder (the normal kind) and milk… Continue reading Double Fudge Brownies
Ham and Parmesan Egg Bites
Need an easy high-protein and low carb breakfast, or snack? Simple and quick, with a great flavor. Ham and Parmesan Egg Bites Ingredients: 6 large eggs 6 Tbsp grated Parmesan cheese 6 thick slices of deli ham Directions: Preheat oven to 400*. Line 6 slots in a muffin tin with parchment liners. Fit a slice… Continue reading Ham and Parmesan Egg Bites
Handmade Sugar Free Chocolate Syrup
Over the years, I have tried so many sugar-free chocolate syrups, and most have been nothing but abject disappointments. They are thin, don't taste like actual chocolate, and often have a bitter aftertaste. I wanted a syrup with a dark flavor and stevia as the base. This worked well, and while stevia is a taste… Continue reading Handmade Sugar Free Chocolate Syrup
High Protein Egg Bites
Two to four of these bites will fuel you up in the morning and provide you with enough protein to function in the early hours. High-Protein Egg Bites Ingredients: 8 large eggs 1 cup full-fat cottage cheese ¾ cup shredded cheddar cheese Directions: Preheat oven to 350°. Line a 12-count muffin tin with parchment paper… Continue reading High Protein Egg Bites