Over the years, I have tried so many sugar-free chocolate syrups, and most have been nothing but abject disappointments. They are thin, don't taste like actual chocolate, and often have a bitter aftertaste. I wanted a syrup with a dark flavor and stevia as the base. This worked well, and while stevia is a taste… Continue reading Handmade Sugar Free Chocolate Syrup
Tag: Keto
High Protein Egg Bites
Two to four of these bites will fuel you up in the morning and provide you with enough protein to function in the early hours. High-Protein Egg Bites Ingredients: 8 large eggs 1 cup full-fat cottage cheese ¾ cup shredded cheddar cheese Directions: Preheat oven to 300°. Line a 12-count muffin tin with parchment paper… Continue reading High Protein Egg Bites
Protein Pizza Bowl
It has all the flavor of pizza without the dough. It's easy to pull it together before one serving or multiply it to make more servings. Mix each serving for best results. In a few minutes, you can have lunch or a snack with plenty of protein and low calories. Protein Pizza Bowl Ingredients: ½… Continue reading Protein Pizza Bowl
Instant Meals In A Jar: Cheesy Pulled Pork
This is a high-protein/low-carb instant meal recipe; I have included the nutritional stats below the recipe. Pulled pork isn’t used as commonly as freeze-dried chicken in recipes, but it is an excellent source of lean protein. Every ½ cup (dry) contains 16 grams of protein, which packs a nice punch. One tip on pulled pork… Continue reading Instant Meals In A Jar: Cheesy Pulled Pork
Instant Meals In A Jar: Italian Beef
It has been a while since I did "instant meals in a jar."With it being winter, it's a perfect time for it. A high-protein/lower-carb recipe, made to take on the go for an "instant" meal or to pack away for long-term storage. It works great in power outages or winter storms. Italian Beef Ingredients: ½… Continue reading Instant Meals In A Jar: Italian Beef