Oats are often overlooked in higher-protein diets, but they do provide a significant amount of fiber. Boost them with both protein powder and Greek yogurt for more protein. The muffins are moist and tender, and you don't even notice the oats, as they are ground in the blender. Blender Oatmeal Protein Muffins Ingredients: 3 cups… Continue reading Blender Oatmeal Protein Muffins
Tag: gluten free
High Protein Banana Bread
I finally feel more "moved in" and am starting to bake and cook a lot more. I am trying to get back to the levels where I was this past winter. It is easy to slip out of it, but we eat so much better when I am making everything. High-Protein Banana Bread Ingredients: 1… Continue reading High Protein Banana Bread
Dolly’s Fried Apples
Not growing up in the south, fried apples were not a thing until I had them at Cracker Barrel in Pigeon Forge, Tennessee, in 2010. I was hooked on them, not because they are healthy or anything. But I only made them several times after that, because I knew I'd sit and eat the whole… Continue reading Dolly’s Fried Apples
Protein Pizza Bowl
It has all the flavor of pizza without the dough. It's easy to pull it together before one serving or multiply it to make more servings. Mix each serving for best results. In a few minutes, you can have lunch or a snack with plenty of protein and low calories. Protein Pizza Bowl Ingredients: ½… Continue reading Protein Pizza Bowl
Baked Berry Oat Pancakes
Could you make these on a griddle? Possibly, but baking gives time for the oats to cook fully. It's a quick way to feed multiple children, and they do not need syrup on top, so they are easy to eat out of hand as you run to school. Baked Berry Oat Pancakes Ingredients: 2 large… Continue reading Baked Berry Oat Pancakes