I’ve updated a recipe I posted a few months ago for high-protein egg bites, where cottage cheese provides even more protein while also adding a creamy texture to the bites. This time, I switched the cheese and added lean diced ham for even more protein.
High Protein Ham Egg Bites
Ingredients:
- 8 large eggs
- 1 cup full-fat cottage cheese
- ¾ cup shredded Swiss or Swiss/Gruyère cheese
- ¾ cup diced ham
Directions:
Preheat oven to 350°. Line a 12-count muffin tin with parchment paper liners.
Add the eggs through cheese to a blender and process until smooth.
Sprinkle one tablespoon of ham into each slot.
Divide the egg mixture between the tins.
Bake for 30 minutes, then let cool on a rack. Store tightly sealed in the refrigerator.
To reheat, microwave for about 1 minute.
Makes 12 muffins, serving size 2-4 muffins per person.
~Sarah