Recipes

Protein Blueberry Muffins

Chilly mornings really call for warm muffins, and if they have more protein, so much the better. I am still working through a box of Kodiak Pancake Mix from Costco, and this was a great way to use it. I made two batches and froze half for later eating. Protein Blueberry Muffins Ingredients: 2 cups… Continue reading Protein Blueberry Muffins

Recipes

Pumpkin Muffins

Our youngest son was taking home ec (though they call it by a new name these days) in 8th grade this fall. This past week, at the end of the quarter, they had a bake-off. His group picked pumpkin muffins - and they placed first! He brought me home the recipe, and he made another… Continue reading Pumpkin Muffins

Recipes

Protein Banana Chocolate Chip Muffins

A while back, Kirk picked up the double box deal of Kodiak Pancake Mix from Costco, and one can only make so many waffles...so I was reading the box and saw the muffin recipes and decided to try them out. It makes a really nice muffin, nicely dense and not sweet, yet just enough to… Continue reading Protein Banana Chocolate Chip Muffins

Recipes

Banana Oat Muffins

Another day, another gluten-free oat muffin recipe. Easy to make and a good source of fiber is how I view it - a tasty, though not overly sweet, treat. Banana Oat Muffins Ingredients: 2 cups rolled oats (gluten-free if needed) 2 tsp pumpkin pie spice blend 1 tsp baking soda ¼ tsp fine sea salt… Continue reading Banana Oat Muffins

Recipes

Blender Oatmeal Protein Muffins

Oats are often overlooked in higher-protein diets, but they do provide a significant amount of fiber. Boost them with both protein powder and Greek yogurt for more protein. The muffins are moist and tender, and you don't even notice the oats, as they are ground in the blender. Blender Oatmeal Protein Muffins Ingredients: 3 cups… Continue reading Blender Oatmeal Protein Muffins