After workout spray, a cooling mist to shake the hot feeling. Shake gently and mist on your skin after working out, for a lightly scented and cooling effect. After Workout Spray Ingredients: 2-ounce glass bottle 14 drops Bergamot Oil 14 drops Lime Oil 14 drops Lavender Oil 6 drops Peppermint Oil Distilled water Directions: Add… Continue reading DIY After Workout Spray
Category: crafts
Spicy Heat Muscle Rub
Cayenne Pepper, Ginger, and Turmeric, worked into coconut oil & beeswax makes a wonderful balm, for working into tired or hurt muscles. Much better than what you find in the store, and you can control what goes in. There is a few caveats: Keep away from your eyes, due to the pepper, and don't use,… Continue reading Spicy Heat Muscle Rub
DIY Travel Spice Kit
Building a spice kit for travel is easy and can be done as an upcycle project. When I made this kit, my boys were still in baby food years. I had accumulated many Stage 1 jars, though most any glass jar will work fine (4-ounce mason jam jars work well). You will need to match… Continue reading DIY Travel Spice Kit
Winter Solstice: Gifts of Light
Winter Solstice: Winter comes. The night is long and dark. But there is hope: every day after brings more light. Give the gift of light, and maybe even warmth if you can. Snuggle in and hibernate. This year I spent the last week of Fall making candles, to give as gifts, to friends and neighbors.… Continue reading Winter Solstice: Gifts of Light
Holidays Room Spray
If you are looking for a non-aerosol spray, to freshen up rooms, that is natural, this is the one for you. Especially if you love the warm smells of the holidays. Holidays Room Spray Ingredients: 4-ounce glass spray bottle 2 ounces distilled water 4 drops ginger essential oil 4 drops clove essential oil 4 drop orange… Continue reading Holidays Room Spray