Once or twice a week, I make Kirk a batch of egg bites to have an easy breakfast or lunch when he breaks his fast. I had gotten very frustrated using my muffin tins. Even though I would lightly oil them with avocado oil, they would stick to the pans and fried on them. I… Continue reading High Protein Low Carb Bacon Egg Bites
Tag: Recipes
Protein Egg Bites
I revisited Kirk's daily egg bites by adding Greek yogurt for more protein. The bites are low-carb and -high-protein, with an egg souffle texture. These bites are vegetarian as prepared; feel free to use them as a base and sprinkle them on the top before baking finely chopped cooked meats or roasted vegetables for more… Continue reading Protein Egg Bites
Gluten-Free Blender Banana Bread
I haven't been baking much the past few months, but we had a lot of bananas that needed to be used up. I wanted a non-wheat bread, and oats are a great option. I paired it with sugar-free maple syrup, though regular syrup would work fine. We are using up what we have in the… Continue reading Gluten-Free Blender Banana Bread
Instant Meals In A Jar: Asparagus Beef
This high-protein, easy-to-prep "instant meal" is ready to go when you need it. You can take a hot meal when you travel or even go to work. You can store it in a glass mason jar or a small Mylar bag, and even use it for long-term storage for emergency use. Asparagus Beef Ingredients: ½… Continue reading Instant Meals In A Jar: Asparagus Beef
High-protein Poblano Pepper and Ham Scramble
Eating eggs is simple when trying to eat low-carb/high-protein, but it can get rather boring quickly. I came up with this tasty scramble, where it's got just a pinch of heat from the poblano pepper. If you find those too spicy, just use a green bell pepper. The pepper also gives it bulk for only… Continue reading High-protein Poblano Pepper and Ham Scramble