I was in the mood for a vibrant veggie-packed egg bake that wasn't egg bites, and this came out perfectly. The veggies still had a bit of crunch. If you don't like that, you can saute the veggies first, letting them cool before adding them to the egg step. You want a dryer, salty cheese… Continue reading Morning Scramble Egg Bake
Tag: Low Carb
High Protein Low Carb Bacon Egg Bites
Once or twice a week, I make Kirk a batch of egg bites to have an easy breakfast or lunch when he breaks his fast. I had gotten very frustrated using my muffin tins. Even though I would lightly oil them with avocado oil, they would stick to the pans and fried on them. I… Continue reading High Protein Low Carb Bacon Egg Bites
The First Trimester Of Dietary Change
In late October, Kirk asked if we'd change how we ate. I am not going to lie and say it has been easy. With teens at home, I have to work around them as well. But as we enter the Second Trimester, I have learned a lot this time about what works for us and… Continue reading The First Trimester Of Dietary Change
Protein Egg Bites
I revisited Kirk's daily egg bites by adding Greek yogurt for more protein. The bites are low-carb and -high-protein, with an egg souffle texture. These bites are vegetarian as prepared; feel free to use them as a base and sprinkle them on the top before baking finely chopped cooked meats or roasted vegetables for more… Continue reading Protein Egg Bites
High-protein Poblano Pepper and Ham Scramble
Eating eggs is simple when trying to eat low-carb/high-protein, but it can get rather boring quickly. I came up with this tasty scramble, where it's got just a pinch of heat from the poblano pepper. If you find those too spicy, just use a green bell pepper. The pepper also gives it bulk for only… Continue reading High-protein Poblano Pepper and Ham Scramble