I have been working on aggressively removing sugar from my daily eating for quite some time, but am really pushing it more now. New workouts, new ideas. But I am not going to lie, I still like a sweet bite, especially if it is also a fat that will help tame my hunger. I am… Continue reading Coconut Butter Fudge
Tag: Keto
Keto Friendly Alfredo Chicken Casserole
Alfredo Chicken Casserole Ingredients: 8-ounces cream cheese ½ cup full-fat milk ½ cup + 2 Tbsp Parmesan cheese* 1½ cups mozzarella cheese, shredded 1 Tbsp garlic, minced 1 tsp dried basil 1 small sweet onion, peeled and finely chopped 16-ounce bag frozen cauliflower florets 10-ounce bag frozen spinach* 2½ cups cooked chicken breast, finely chopped… Continue reading Keto Friendly Alfredo Chicken Casserole