We eat salad greens topped with chicken salad quite often for lunches. It is an easy lunch, so I can add whatever I want to it. Usually, I mix canned chicken with Greek yogurt and use that as the "salad dressing" for the greens. I decided the yogurt needed more flavor, and this easy, dry… Continue reading Ranch Seasoning Mix/Ranch Chicken Salad
Tag: Keto
Smoked Salmon Egg Bites
Expanding on the daily high-protein/low-carb egg bites I make for Kirk to grab when he is ready to break his fast, this time, I used smoked salmon for the protein. It turns out our 12-year-old son loves these. I cannot keep him out of them. No complaints about that; he needs the protein for growth.… Continue reading Smoked Salmon Egg Bites
Low Carb Turkey Stuffed Portobello Mushrooms
I am not generally a huge mushroom fan because I find fungi to be "slimy" and "wet" unless they've been seared on a flat top. So when Kirk asked for this recipe, I wasn't necessarily looking forward to it. I was won over, though. It works, and the mushrooms are solid and meaty. It is… Continue reading Low Carb Turkey Stuffed Portobello Mushrooms
Protein Mini Cheesecakes
These protein-rich mini cheesecakes will help keep you full and satisfy a craving for dessert. It also works as a breakfast choice when you crave something creamy. I used Choc Zero's sugar-free maple syrup. Not only does it have no sugar added (it uses pure monk fruit sweetener), it is an excellent source of fiber,… Continue reading Protein Mini Cheesecakes
Keto Coconut Bars
Simple and easy to make. High fat keto friendly snack, for when you need a boost of fat to fill you up. It reminds me of the filling for a Mounds bar. I'd suppose one could also drizzle sugar free chocolate syrup on top for that effect if desired. Keto Coconut Bars Ingredients: 12 ounces… Continue reading Keto Coconut Bars