I was trying to find ways to add some oat fiber to our diet because high protein can be fiber-light (even though I put a lot of vegetables in our dinners). Usually, I eat eggs or cottage cheese for breakfast, so why not combine that with oats? It's not as high in protein as I… Continue reading High-ish Protein Blueberry Oatmeal Bake
Tag: gluten free
Instant Meals In A Jar: Cheesy Pulled Pork
This is a high-protein/low-carb instant meal recipe; I have included the nutritional stats below the recipe. Pulled pork isn’t used as commonly as freeze-dried chicken in recipes, but it is an excellent source of lean protein. Every ½ cup (dry) contains 16 grams of protein, which packs a nice punch. One tip on pulled pork… Continue reading Instant Meals In A Jar: Cheesy Pulled Pork
Gluten-Free Blender Banana Bread
I haven't been baking much the past few months, but we had a lot of bananas that needed to be used up. I wanted a non-wheat bread, and oats are a great option. I paired it with sugar-free maple syrup, though regular syrup would work fine. We are using up what we have in the… Continue reading Gluten-Free Blender Banana Bread
Instant Meals In A Jar: Italian Beef
It has been a while since I did "instant meals in a jar."With it being winter, it's a perfect time for it. A high-protein/lower-carb recipe, made to take on the go for an "instant" meal or to pack away for long-term storage. It works great in power outages or winter storms. Italian Beef Ingredients: ½… Continue reading Instant Meals In A Jar: Italian Beef
Handcrafted Condensed Cream Of Mushroom Soup
Thanksgiving and Christmas are troubling holidays—not for what most might think of. For me, it is the food. Every corner of the grocery store is a minefield of highly preserved "food" that most of America serves without blinking. Canned cream of mushroom soup is easy to grab. Just scrape out the can, add a can… Continue reading Handcrafted Condensed Cream Of Mushroom Soup