Bioengineered Foods · Clean Living · Recipes

Handcrafted Condensed Cream Of Mushroom Soup

Thanksgiving and Christmas are troubling holidays—not for what most might think of. For me, it is the food. Every corner of the grocery store is a minefield of highly preserved "food" that most of America serves without blinking. Canned cream of mushroom soup is easy to grab. Just scrape out the can, add a can… Continue reading Handcrafted Condensed Cream Of Mushroom Soup

Recipes

Chickpea Spring Salad

I was craving fresh flavors, and this recipe satisfied that. I took a couple of recipes I had seen online and made my version. The avocado takes it over the top: crunchy peppers and onions, creamy smooth chickpeas, and avocadoes. A simple dressing is all it needs to pull it together. Chickpea Spring Salad Ingredients:… Continue reading Chickpea Spring Salad

Recipes

Protein Cottage Cheese and Oatmeal Pancakes

Looking for inspiration, I picked up a copy of Clean & Delicious: Eat Healthy and Get Healthy With 100 Whiile-Ingredient Recipes. It came out in 2023. I was flipping through when I saw her recipe for protein pancakes, which are gluten-free and based on oats and cottage cheese. They have no leavening, so the pancakes… Continue reading Protein Cottage Cheese and Oatmeal Pancakes

Recipes

Instant Mug Meals: No Cook Chicken Salad

A new recipe to join our "Instant Mug Meals" collection. With a couple freeze-dried ingredients you can have a quick no-cook lunch, snack or even dinner for the trail. The recipe itself is gluten-free, but as always read the labels on mayo packets to be sure. I served it on street taco sized tortillas, Mission… Continue reading Instant Mug Meals: No Cook Chicken Salad

Freeze Drying · Prepping · Preserving · Recipes

Freeze-Drying versus Dehydrating: Frozen Peas and Corn

We have been running comparisons with Freeze-Drying versus Dehydrating with various ingredients, to see what the outcome is. This has meant that we are running both our Harvest Right freeze-dryer and our dehydrator running nearly non-stop of late. We have the large size Harvest Right freeze-dryer for reference. This post is on drying frozen petite peas and sweet corn. Both are blanched,… Continue reading Freeze-Drying versus Dehydrating: Frozen Peas and Corn