Four ingredients and a couple of minutes of prep = a dessert with 16 grams of protein per serving. Yes, it does have added sugar from maple syrup. If that is an issue, consider using sugar-free maple syrup if you want it keto-friendly. I went with locally produced West Virginia maple syrup. The dessert isn't… Continue reading Protein Chocolate Mousse
Tag: Clean Living
Blender Gluten-free Cottage Cheese Blueberry Muffins
3 weeks into our new place, I have found most of the kitchen boxes and have finally been cooking and baking. It's so jarring when you can't cook like one is used to. The movers put my blender in the basement, because that's totally where it belonged.... An easy muffin recipe is what I was… Continue reading Blender Gluten-free Cottage Cheese Blueberry Muffins
The Cottage Cheese Sweet Potato Meat Bowl
The Cottage Cheese Sweet Potato Meat Bowl - that is a lot of words for a recipe that isn't really a recipe. More lots of fresh ingredients chopped up and served bowl style - and it all comes together. But it's so good. All the flavors come together and fill you up nicely. The sweet… Continue reading The Cottage Cheese Sweet Potato Meat Bowl
Morning Scramble Egg Bake
I was in the mood for a vibrant veggie-packed egg bake that wasn't egg bites, and this came out perfectly. The veggies still had a bit of crunch. If you don't like that, you can saute the veggies first, letting them cool before adding them to the egg step. You want a dryer, salty cheese… Continue reading Morning Scramble Egg Bake
The First Trimester Of Dietary Change
In late October, Kirk asked if we'd change how we ate. I am not going to lie and say it has been easy. With teens at home, I have to work around them as well. But as we enter the Second Trimester, I have learned a lot this time about what works for us and… Continue reading The First Trimester Of Dietary Change