I was trying to find ways to add some oat fiber to our diet because high protein can be fiber-light (even though I put a lot of vegetables in our dinners). Usually, I eat eggs or cottage cheese for breakfast, so why not combine that with oats? It's not as high in protein as I… Continue reading High-ish Protein Blueberry Oatmeal Bake
Tag: Breakfast
Morning Scramble Egg Bake
I was in the mood for a vibrant veggie-packed egg bake that wasn't egg bites, and this came out perfectly. The veggies still had a bit of crunch. If you don't like that, you can saute the veggies first, letting them cool before adding them to the egg step. You want a dryer, salty cheese… Continue reading Morning Scramble Egg Bake
Smoked Salmon Egg Bites
Expanding on the daily high-protein/low-carb egg bites I make for Kirk to grab when he is ready to break his fast, this time, I used smoked salmon for the protein. It turns out our 12-year-old son loves these. I cannot keep him out of them. No complaints about that; he needs the protein for growth.… Continue reading Smoked Salmon Egg Bites
Back To School Egg Bites
Last week, I posted a prepper version; this time, it's using fresh ingredients. The boys like having these egg bites in the refrigerator to snack on and for breakfast if they last long enough. They told me they like the texture of tater tots over hashbrowns, and it makes sense since the tots are pre-cooked.… Continue reading Back To School Egg Bites
Prepper Pantry Egg Muffin Bites
I was thinking about go-to breakfast meals for the boys this fall that I could make in advance. Then, they could grab and heat them up. But as I thought more about it, I decided to make them with prepper pantry staples to see how they turned out before I made them with fresh ingredients.… Continue reading Prepper Pantry Egg Muffin Bites