It has been a while since I did "instant meals in a jar."With it being winter, it's a perfect time for it. A high-protein/lower-carb recipe, made to take on the go for an "instant" meal or to pack away for long-term storage. It works great in power outages or winter storms. Italian Beef Ingredients: ½… Continue reading Instant Meals In A Jar: Italian Beef
Category: Recipes
High Protein Egg Breakfast Dish
I saw this recipe idea on a reel and made it my own based on what I had in the house. It matched what I was looking for in a breakfast: easy to make, filling, and high-protein. And while I am not an expert on keto, I would classify it as keto-friendly. If anything, I… Continue reading High Protein Egg Breakfast Dish
Low Carb Philly Cheesesteak
This easy, low-carb/high-protein dinner doesn't need anything else, but I did heat up flour tortillas for the boys. Kirk and I ate it sans, though if you had butter lettuce on hand, you could do wraps with it. I was lettuce-free, so we got by. Some will argue with me over the high vegetable content… Continue reading Low Carb Philly Cheesesteak
High Protein Meat Bread
We are an ingredient household and also trying to consume the whole-foods way of life. That means there aren't usually snacks lying around the kitchen or quick lunches. Trying to find a high-protein way of having a fast lunch isn't easy. I love bread when I bake it. I am not eating keto bread, which… Continue reading High Protein Meat Bread
High Protein Meals: Ginger Garlic Steak
While my steak dinner contained a small amount of carbs (½ cups of rice), this dish is an excellent high-protein dinner. Have you never heard of the Shabu Shabu cut of meat? It is often sold at Costo, where it is an incredibly thin sliced steak - and is either top round or loin New… Continue reading High Protein Meals: Ginger Garlic Steak