This high-protein, easy-to-prep “instant meal” is ready to go when you need it. You can take a hot meal when you travel or even go to work. You can store it in a glass mason jar or a small Mylar bag, and even use it for long-term storage for emergency use.
Asparagus Beef
Ingredients:
- ½ cup freeze-dried ground beef
- ½ cup freeze-dried mozzarella cheese
- ½ cup freeze-dried asparagus pieces
- 1 tsp or 1 packet low sodium beef bouillion powder
Directions:
Pack ingredients in a pint mason jar or a mylar bag. For longer-term storage, add a desiccant or oxygen absorber and seal. (Discard the packet before cooking.)
To prepare:
Add 1 cup of boiled water, seal, and sit for 15 minutes. Stir well.
Serves 1.
Nutritional Stats:
415 Calories / 655 mg sodium / 5 grams Carbs / 37 grams Protein / 1 gram Fiber
~Sarah